what can i substitute for almond milk in baking

That being said, people who have nut allergies shouldn’t use almond milk as the substitute for milk. We have already mentioned that almond has tends to be plant-based, and almonds are tree nuts.

This is because the sweetened almond milk will increase the carbohydrates and calorie count. That being said, if you want to substitute almond milk with milk, you can opt for the unsweetened almond milk with either vanilla flavor or original flavor. On the other hand, you need to understand that there are different types of almond milk in terms of flavor and nutritional factors. The calcium count is actually great, so you aren’t deficient even if you are intolerant to lactose. The fortified versions will have calcium, vitamin D, and protein. Usually, the grocery stores will have fortified almond milk which is even higher in nutrition count. On top of everything, there is no cholesterol in almond milk. For instance, one cup of the almond cup has around 36.6 calories, while regular milk has 83 calories in one cup. In addition, it’s a great replacement for milk if you are trying to cut down on calorie intake. It is loaded with minerals and vitamins (vitamin E is available in a higher percentage). You can add two to three tablespoons of the thickening agent, such as cornstarch and flour.Īlmond milk works a great option for people who are intolerant to lactose. That being said, if you have to substitute it in puddings or custard, you will need to add the thickening agent. When it comes down to consistency, almond milk will have a thin consistency as compared to regular milk. Generally, you have to reduce the baking time by at least five minutes or ten minutes from the suggested bake time. However, when you are baking with almond milk, the baking time will be much lesser. It can also be substituted in other dishes, and the outcome will be promising. People have been using almond milk as the substitution for milk when it comes down to baking. That being said, you can substitute the same quantity (1:1 ratio). The substitution is extremely simple and easy. Even more, it’s a gluten-free option which makes it extremely easy to bake with. With this article, we are sharing a complete guide on substituting almond milk with milk! Substitute Almond Milk For MilkĪlmond milk the plant-based alternative to regular milk. This is because people can easily substitute almond milk with milk, so they can enjoy the recipes without any harmful impacts (the ones that occur after consuming milk). Long gone the times when you had to give up on certain dishes only because you were lactose intolerant.

What can i substitute for almond milk in baking